Shilajit (Shilajatu (Mineral Pitch))
Medically Reviewed by Ayuveda Clinical Team (Lead Medical Reviewer: Dr. Nitin Mohite, BAMS, MBA • Medical Logic Developer, UK • Clinical Profile • LinkedIn).
About
Shilajit is a naturally occurring substance found in mountainous regions, formed over centuries from decomposed plant and microbial matter. In Ayurveda, it's a rejuvenator and adaptogen, promoting vitality and resilience.
Botanical name: Asphaltum punjabianum. Also known as: Mineral Pitch, Black Bitumen, Moomiyo, Barahshin, Shilajit, Shilajeet, Shilajatu, Shilajeet).
Properties
Antioxidant activity, Anti-inflammatory activity, Mitochondrial function enhancement, Hormone modulation, Mineral supplementation
Dosage
250-500mg twice daily
Classical attributes
- Rasa: Pungent, Bitter
- Virya: ["Hot"]
- Vipaka: ["Pungent"]
Benefits
- Rasayana (rejuvenative)
- Balya (strengthening)
- Vajikarana (aphrodisiac)
Traditional uses
- General debility
- Fatigue
- Sexual dysfunction
- Urinary disorders
- Diabetes
- Respiratory ailments
Dosha effects
- vata: balancing
- kapha: balancing
- pitta: balancing
Contraindications
- High uric acid
- Iron overload
- Pregnancy
- Active fever
Side effects
- Dizziness
- Nausea
- Increased body heat
Interactions
- Diabetic medications
- Antihypertensive drugs
Active compounds
- Fulvic acid
- Humic acid
- Minerals
- Trace elements
Clinical evidence
Clinical trials suggest potential benefits of Shilajit, particularly in increasing testosterone levels and supporting bone health. However, further large-scale, well-controlled human trials are needed to confirm its efficacy and safety across diverse populations. Meta-analyses of up to 3 RCTs and databases tracking 5+ RCTs show potential in men's health.
Ayurvedic karmas
- Rasayana (rejuvenative)
- Balya (strengthening)
- Yogavahi (synergistic)
Classical clinical indications
- General debility
- Sexual dysfunction
- Diabetes
- Bone health
- Cognitive decline
Frequently asked questions
What is Shilajit?
Shilajit is a naturally occurring substance found in mountainous regions, formed over centuries from decomposed plant and microbial matter. In Ayurveda, it's a rejuvenator and adaptogen, promoting vitality and resilience.
What are the benefits of Shilajit?
Rasayana (rejuvenative). Balya (strengthening). Vajikarana (aphrodisiac)
How is Shilajit used in Ayurveda?
General debility
Classical & Scientific References
- Classical monographs on Shilajit in Bhavaprakasha Nighantu and Dravyaguna Vijnana.
- Ayurvedic Pharmacopoeia of India (API), Ministry of AYUSH, Government of India.
- Charaka Samhita (Sutra Sthana Ch. 4 — Dravyadi Sangrahaniya) & Sushruta Samhita.
Published by herbs.directory