Triphala (Pathya, Bibhitaka, Dhatri)
Triphala is a cornerstone of Ayurvedic medicine, comprising equal parts of Amla, Bibhitaki, and Haritaki fruits. It has been traditionally used for its broad-spectrum health benefits.
Botanical name: Phyllanthus emblica; Terminalia bellirica; Terminalia chebula. Also known as: Triphala, Three Fruits.
Properties
Antioxidant activity, Anti-inflammatory activity, Gut microbiome modulation, Antimicrobial activity
Dosage
500-1000mg before bed with warm water, or 1-2 teaspoons of powder
Classical attributes
- Rasa: Kashaya (astringent), Madhura (sweet), Tikta (bitter), Amla (sour), Katu (pungent)
- Virya: ["Ushna (heating)"]
- Vipaka: ["Madhura (sweet)"]
Benefits
- Rasayana (rejuvenative)
- Laxative
- Digestive
- Antioxidant
- Anti-inflammatory
Traditional uses
- Constipation
- Digestive disorders
- Hyperacidity
- Inflammation
- Skin diseases
- Eye disorders
Dosha effects
- vata: balancing
- kapha: decreasing
- pitta: balancing
Contraindications
- Pregnancy and breastfeeding
- Diarrhea
- Inflammatory bowel disease (during flare-ups)
Side effects
- Loose stools (reduce dose)
- Abdominal cramping
- Dehydration if overused
Interactions
- Blood thinners
- Diabetes medications
Clinical evidence
Meta-analyses of up to 15 RCTs and databases tracking 20+ RCTs show Triphala is effective in improving bowel movements, aiding in weight management, and improving oral health. Studies suggest antidiabetic, hepatoprotective, immunomodulatory, anticancer, and anticataract properties. A phase 1 clinical study found that Triphala extract at 1,050 mg/day for 2 weeks did not cause any adverse effects in healthy volunteers.
Ayurvedic karmas
- Rasayana (rejuvenative)
- Laxative
- Digestive
- Antioxidant
- Anti-inflammatory
Classical clinical indications
- Constipation
- Digestive disorders
- Hyperacidity
- Inflammation
- Skin diseases
- Eye disorders
Frequently asked questions
What is Triphala?
Triphala is a cornerstone of Ayurvedic medicine, comprising equal parts of Amla, Bibhitaki, and Haritaki fruits. It has been traditionally used for its broad-spectrum health benefits.
What are the benefits of Triphala?
Rasayana (rejuvenative). Laxative. Digestive
How is Triphala used in Ayurveda?
Constipation