Haritaki (Terminalia chebula)
Haritaki, known as the 'King of Medicines', is a revered herb in Ayurveda for its healing and rejuvenating properties, often used in the Triphala formulation.
Botanical name: Terminalia chebula. Also known as: Chebulic Myrobalan, Harad, Kadukkai, Karakkaya, Abhaya.
Properties
Anti-inflammatory, Antioxidant, Anti-cancer
Dosage
3-6 grams daily
Classical attributes
- Rasa: Kashaya (astringent), Madhura (sweet), Tikta (bitter), Amla (sour), Katu (pungent)
- Virya: ["Ushna (heating)"]
- Vipaka: ["Madhura (sweet)"]
Benefits
- Deepana (appetizer)
- Pachana (digestive)
- Anulomana (mild laxative)
- Rasayana (rejuvenative)
Traditional uses
- Indigestion
- Constipation
- Cough
- Cold
- Anemia
- Skin diseases
Dosha effects
- vata: balancing
- kapha: balancing
- pitta: balancing
Contraindications
- Pregnancy
- Dehydration
- Severe exhaustion
- Acute fever
Side effects
- Mild diarrhea
- Dehydration if overused
Interactions
- May increase effect of laxatives
Clinical evidence
Clinical trials show Haritaki improves digestion, alleviates anemia, and may help lower blood sugar levels.
Ayurvedic karmas
- Deepana (appetizer)
- Pachana (digestive)
- Anulomana (mild laxative)
- Rasayana (rejuvenative)
Classical clinical indications
- Indigestion
- Constipation
- Cough
- Cold
- Anemia
- Skin diseases
Frequently asked questions
What is Haritaki?
Haritaki, known as the 'King of Medicines', is a revered herb in Ayurveda for its healing and rejuvenating properties, often used in the Triphala formulation.
What are the benefits of Haritaki?
Deepana (appetizer). Pachana (digestive). Anulomana (mild laxative)
How is Haritaki used in Ayurveda?
Indigestion