Fenugreek (Methika (Methinee, Methee))
About
Fenugreek is an herb with a long history of use in traditional medicine, particularly in Ayurveda, known for its potential to support blood sugar regulation, lactation, and cholesterol management.
Botanical name: Trigonella foenum-graecum. Also known as: Methi, Greek Hay, Bird's Foot.
Properties
Improved insulin sensitivity, Cholesterol regulation, Anti-inflammatory effects
Dosage
1-3g powder daily
Classical attributes
- Rasa: Bitter, Pungent
- Virya: ["Hot"]
- Vipaka: ["Pungent"]
Benefits
- Appetizing
- Galactagogue
- Anti-inflammatory
Traditional uses
- Fever
- Phlegm
- Loss of appetite
- Menstrual cramps
Dosha effects
- vata: balancing
- kapha: decreasing
- pitta: balancing
Preparation methods
- Herbal Tea: Steep 1 teaspoon seeds in hot water for 5 minutes, strain, and drink warm.
Contraindications
- Pregnancy
- Hypoglycemia
Side effects
- Gas
- Bloating
Interactions
- Diabetes medications
- Anticoagulants
Active compounds
- Trigonelline
- Diosgenin
- Galactomannan
Clinical evidence
Meta-analyses of up to 5 RCTs and databases tracking 40+ RCTs show potential benefits in blood sugar regulation, lactation support, and cholesterol management. Clinical trials use fenugreek seed powder in doses ranging from 25 mg to 15 grams daily and 1 to 6 grams daily for lactation.
Ayurvedic karmas
- Appetizing
- Galactagogue
- Anti-inflammatory
Classical clinical indications
- Fever
- Phlegm
- Loss of appetite
- Menstrual cramps
Frequently asked questions
What is Fenugreek?
Fenugreek is an herb with a long history of use in traditional medicine, particularly in Ayurveda, known for its potential to support blood sugar regulation, lactation, and cholesterol management.
What are the benefits of Fenugreek?
Appetizing. Galactagogue. Anti-inflammatory
How is Fenugreek used in Ayurveda?
Herbal Tea: Steep 1 teaspoon seeds in hot water for 5 minutes, strain, and drink warm.
Published by herbs.directory