Black Cohosh (Not an Ayurvedic herb; no Sanskrit name) - Ayurvedic Properties & Benefits

Black Cohosh is a perennial plant native to eastern North America, traditionally used by Indigenous peoples for various conditions, including gynecological...

Black Cohosh (Not an Ayurvedic herb; no Sanskrit name)

Black Cohosh is a perennial plant native to eastern North America, traditionally used by Indigenous peoples for various conditions, including gynecological issues. It is primarily used in modern herbal medicine for alleviating menopausal symptoms such ...

Botanical name: Actaea racemosa.

Classical attributes

Dosha effects

Clinical evidence

Meta-analyses of clinical trials demonstrate mixed results regarding Black Cohosh's efficacy for menopausal symptoms. While early evidence and some specific standardized extracts show a modest reduction in hot flashes and improvements in other menopausal symptoms, overall evidence from comprehensive reviews suggests inconsistent findings. The effect size is generally smaller than hormone replacement therapy, and results are highly dependent on supplement quality and standardization.