Isabgol (Ishabgol)
Isabgol, also known as psyllium husk, is derived from the seeds of the Plantago ovata plant. While deeply rooted in Ayurvedic and traditional medicine for its laxative properties, modern medical science has extensively studied its diverse health benefi...
Botanical name: Plantago ovata.
Classical attributes
- Virya: []
- Vipaka: []
Dosha effects
- vata: balancing
- kapha: increasing
- pitta: balancing
Clinical evidence
Meta-analyses of up to 15 RCTs and databases tracking 20+ RCTs show that Isabgol (psyllium) is highly effective in managing chronic constipation, improving global IBS symptoms, significantly reducing LDL cholesterol, and enhancing glycemic control in type 2 diabetes. Its bulk-forming and gel-forming properties contribute to its efficacy in regulating bowel movements and promoting satiety, making it a valuable agent for metabolic and gastrointestinal health.
Ayurvedic karmas
- Sramsana (mild purgative)
- Grahi (astringent, absorbent)
- Malabandhakrut (stool binder)
- Koledala (lowers cholesterol)
- Pramehaghna (anti-diabetic)
Classical clinical indications
- Malabandha (constipation)
- Atisara (diarrhea)
- Arsha (hemorrhoids)
- Raktapitta (bleeding disorders)
- Hridroga (heart disease, hyperlipidemia)
- Prameha (diabetes mellitus)
- Amajirna (indigestion with ama)