Raktaphala (Raktaphala (Bimbi, Tundi, Tundikeri, Bimbika))
Raktaphala, known as tomato, is used in Ayurveda for its potential health benefits. Modern research highlights its antioxidant and cardioprotective properties due to the presence of lycopene and other beneficial compounds.
Botanical name: Lycopersicon esculentum. Also known as: Raktaphala, Raktamaci, Raktavardhak, Belavaangi, Tomato, Tamatar, Takkali, Seemay tekkali.
Properties
Antioxidant activity, Reduction of oxidative stress, Inhibition of LDL cholesterol oxidation
Dosage
General Consumption: Tomatoes are widely consumed as part of a regular diet. Tomato Juice: Around 150-200 ml of fresh juice daily, before or after meals, is suggested. Children: Small portions of tomato soup or juice, up to 100 ml, are generally safe for children above 5 years old, starting with small amounts. Tomato Powder: Light doses (50–100 mg) mixed in soup are generally safe for children above age 5, but start small.
Classical attributes
- Rasa: Amla (Sour), Madhura (Sweet)
- Virya: ["Ushna (Heating)"]
- Vipaka: ["Amla (Sour)"]
Benefits
- Rakta Pitta Vriddhi (Increases bleeding disorders)
- Kapha Vriddhi (Increases Kapha)
Traditional uses
- Useful in skin disorders
- Helps in digestion
Dosha effects
- vata: balancing
- kapha: increasing
- pitta: increasing
Preparation methods
- Raw: Can be eaten raw in salads.
- Cooked: Can be cooked and used as an ingredient in dishes.
- Juice: Can be made into juice and consumed fresh.
- Pickled: Can be pickled.
- Tomato Paste: Can be prepared from cooked tomatoes.
- Topical Poultice: Leaves occasionally used as topical poultices for minor skin concerns.
Contraindications
- Dosha Imbalance: May increase all three doshas (Vata, Pitta, and Kapha) according to some sources.
- Allergies: Tomato allergies can cause rashes or itching.
- Acidity: Overconsumption might lead to mild reflux or gastric discomfort in some individuals.
- Unripe Tomatoes: Green, unripe tomatoes contain solanine, which can interact with alcohol and increase sedation.
- Concentrated Extracts: Pregnant women should avoid concentrated tomato extracts without consulting a healthcare professional, while culinary amounts are considered safe.
- Specific Conditions: Individuals with a known Vata and Pitta imbalance should exercise caution, as calcium deficiency can be linked to these imbalances.
Side effects
- Tomato Leaf Poisoning
- Acid Reflux
- Pesticide Residue
- Kidney Problems
- Lycopene Overdose
- Allergies
Interactions
- Blood Pressure Medications
- Blood-Thinning Medications
- Food-Drug Interactions
- Cytochrome P450 Enzymes
- Warfarin
- Anti-hypertensives
Clinical evidence
Meta-analyses of up to 15 RCTs and databases tracking 20+ RCTs show significant antioxidant and cardioprotective effects of tomatoes, primarily attributed to lycopene and other compounds.
Ayurvedic karmas
- Rakta Pitta Vriddhi (Increases bleeding disorders)
- Kapha Vriddhi (Increases Kapha)
Classical clinical indications
- Useful in skin disorders
- Helps in digestion