Cabbage (Patra Shaka (Shaka Varga))
Cabbage (Brassica oleracea) is a widely consumed cruciferous vegetable, traditionally valued for its cooling, digestive, and anti-inflammatory properties. Modern medical research extensively supports its health benefits, revealing a rich profile of bio...
Botanical name: Brassica oleracea.
Classical attributes
- Virya: []
- Vipaka: []
Dosha effects
- vata: increasing
- kapha: increasing
- pitta: decreasing
Clinical evidence
Meta-analyses of numerous observational studies and reviews of intervention trials tracking various studies consistently show an inverse association between cruciferous vegetable intake, including cabbage, and the risk of various cancers (lung, colorectal, breast, prostate, bladder, stomach). Clinical trials specifically on sulforaphane and indole-3-carbinol, key compounds derived from cabbage, have demonstrated efficacy in modulating biomarkers related to cancer prevention and progression, and in improving conditions like cervical dysplasia. The fiber content and antioxidant properties of cabbage further contribute to cardiovascular and digestive health.
Ayurvedic karmas
- Deepana (mildly stimulates digestion)
- Pachana (aids digestion)
- Shodhana (cleansing)
- Mutrala (mildly diuretic)
- Rechana (mildly laxative due to fiber content)
Classical clinical indications
- Support for Pitta imbalances (due to cooling effect)
- Mild constipation and digestive sluggishness
- Support in conditions of fluid retention (mild diuretic)
- General health and nutritional support