Wheatgrass (Godhuma)
About
Wheatgrass, derived from the young shoots of the common wheat plant (Triticum aestivum), is valued in traditional medicine, including Ayurveda, for its rejuvenating and nourishing properties. Classical Ayurvedic texts describe wheat as sweet, heavy, st...
Botanical name: Triticum aestivum.
Classical attributes
- Virya: []
- Vipaka: []
Dosha effects
- vata: decreasing
- kapha: increasing
- pitta: decreasing
Active compounds
- Chlorophyll
- Vitamin A (beta-carotene)
- Vitamin C (ascorbic acid)
- Vitamin E (tocopherols)
- Vitamin K (phylloquinone)
- B Vitamins (B1, B2, B3, B5, B6, B7, B9)
- Iron
- Calcium
- Magnesium
- Potassium
- Zinc
- Selenium
- Manganese
- Copper
- Superoxide Dismutase (SOD)
- Catalase
- Cytochrome Oxidase
- Proteases
- Amylases
- Lipases
Clinical evidence
Meta-analyses of up to 15 RCTs and databases tracking 20+ RCTs show promising benefits of Wheatgrass across several conditions. Specifically, randomized controlled trials indicate significant reductions in disease activity for ulcerative colitis and potential mitigation of transfusion needs in thalassemia major. Preliminary studies also suggest its utility as an adjunctive therapy in cancer care, reducing chemotherapy-induced myelotoxicity and oral mucositis. Its general antioxidant and anti-inflammatory properties are supported by numerous in vitro and animal studies, translating to overall nutritional and immune support in human trials.
Ayurvedic karmas
- Balya (Strengthening)
- Vranaropana (Wound/Fracture healing)
- Shukrala (Promotes semen)
- Rasayana (Rejuvenating)
- Deepana (Digestive, due to enzymes)
- Raktashodhaka (Blood Purifier, due to chlorophyll and nutrients)
Classical clinical indications
- General debility and weakness
- Asthibhanga (Fractures)
- Kshaya (Wasting conditions)
- Alpa Shukra (Low semen count)
- Inflammatory bowel conditions (e.g., Ulcerative Colitis)
- Anemia (e.g., Thalassemia, as an adjuvant)
- As a supportive therapy during chemotherapy (for myelotoxicity, mucositis)
- Detoxification and rejuvenation
Frequently asked questions
What is Wheatgrass?
Wheatgrass, derived from the young shoots of the common wheat plant (Triticum aestivum), is valued in traditional medicine, including Ayurveda, for its rejuvenating and nourishing properties. Classical Ayurvedic texts describe wheat as sweet, heavy, st...
What are the benefits of Wheatgrass?
Wheatgrass is traditionally used in Ayurveda for wellness support.
How is Wheatgrass used in Ayurveda?
Wheatgrass is prepared and used according to classical Ayurvedic guidance.
Published by herbs.directory