Usheera (Ushira (Sevyam, Virana, Nalada, Lamajjaka))
Usheera, botanically known as Vetiveria zizanioides (L.) Nash, and more recently reclassified as Chrysopogon zizanioides (L.) Roberty, is a perennial grass highly valued in Ayurveda for its aromatic roots. Commonly known as Vetiver, its roots are celeb...
Botanical name: Vetiveria zizanioides. Also known as: Usheera, Amrunala, Sevya, Samagandhika, Lamajjaka, Ushira), Vetiver, Khas Khas grass, Kus Kus grass, Khas, Usheer, Mrunalaka, Sugandhika, Sugandhamula, Khaskhas, Venaghas, Vala, Lavancha, Vattivellu.
Classical attributes
- Virya: []
- Vipaka: []
Dosha effects
- vata: increasing
- kapha: decreasing
- pitta: decreasing
Clinical evidence
Human clinical trials specifically investigating the oral consumption of Usheera extracts for internal medical conditions are limited. Most modern research focuses on the essential oil's topical or aromatherapy applications, or relies on in vitro and animal studies to elucidate its mechanisms. Some small human studies suggest that vetiver essential oil, when inhaled, may have calming, anxiolytic (anxiety-reducing), and neuroprotective effects, potentially improving alertness and reducing mental fatigue. However, these are often small-scale studies and not directly related to internal consumption for specific diseases. Rigorous, large-scale human clinical trials investigating specific health conditions are needed to validate traditional claims and establish dosages and efficacy for internal use.
Ayurvedic karmas
- Deepana (Digestive)
- Stambhana (Astringent)
- Dahaprashamana (Alleviates burning sensation)
Classical clinical indications
- Improves digestion
- Alleviates burning sensations and thirst
- Supports kidney function (as a traditional diuretic)
- Useful in skin conditions (external applications with sandalwood)
- Used for anointing breasts (external application)
Frequently asked questions
What is Usheera?
Usheera, botanically known as Vetiveria zizanioides (L.) Nash, and more recently reclassified as Chrysopogon zizanioides (L.) Roberty, is a perennial grass highly valued in Ayurveda for its aromatic roots. Commonly known as Vetiver, its roots are celeb...
What are the benefits of Usheera?
Usheera is traditionally used in Ayurveda for wellness support.
How is Usheera used in Ayurveda?
Usheera is prepared and used according to classical Ayurvedic guidance.