Tagara (Vakram, Kalanusaryam, Kaliyaka)
Tagara, derived from the roots and rhizomes of Valeriana wallichii, is a revered herb in Ayurvedic medicine, traditionally used for its calming, sedative, and anxiolytic properties. While Valeriana officinalis (common valerian) is more widely known and...
Botanical name: Valeriana wallichii.
Classical attributes
- Virya: []
- Vipaka: []
Dosha effects
- vata: decreasing
- kapha: balancing
- pitta: balancing
Clinical evidence
Meta-analyses of up to 15 RCTs and databases tracking 20+ RCTs on Valeriana officinalis (common valerian, a closely related species) show modest benefits in improving sleep latency and quality. While large-scale human clinical trials specifically on Valeriana wallichii are less abundant, preclinical in vivo studies and smaller human trials support its traditional sedative and anxiolytic uses.
Ayurvedic karmas
- Nidrajanana (sleep-inducing)
- Manasaprashamana (mind-calming)
- Anxiolytic
- Vatahara (Vata reducing)
Classical clinical indications
- Insomnia
- Sleep disturbances
- Anxiety
- Stress reduction
- Restlessness
- Nervous agitation
- Pilla disease (traditional reference from Ashtanga Hridaya)
Frequently asked questions
What is Tagara?
Tagara, derived from the roots and rhizomes of Valeriana wallichii, is a revered herb in Ayurvedic medicine, traditionally used for its calming, sedative, and anxiolytic properties. While Valeriana officinalis (common valerian) is more widely known and...
What are the benefits of Tagara?
Tagara is traditionally used in Ayurveda for wellness support.
How is Tagara used in Ayurveda?
Tagara is prepared and used according to classical Ayurvedic guidance.