Shilajit (Shilajatu (Mineral Pitch))

Shilajit is a naturally occurring substance found in mountainous regions, formed over centuries from decomposed plant and microbial matter. In Ayurveda, it's a rejuvenator and adaptogen, promoting vitality and resilience.

Botanical name: Asphaltum punjabianum. Also known as: Mineral Pitch, Black Bitumen, Moomiyo, Barahshin, Shilajit, Shilajeet, Shilajatu, Shilajeet).

Properties

Antioxidant activity, Anti-inflammatory activity, Mitochondrial function enhancement, Hormone modulation, Mineral supplementation

Dosage

250-500mg twice daily

Classical attributes

Rasa: Pungent, Bitter
Virya: ["Hot"]
Vipaka: ["Pungent"]

Benefits

Rasayana (rejuvenative)
Balya (strengthening)
Vajikarana (aphrodisiac)

Traditional uses

General debility
Fatigue
Sexual dysfunction
Urinary disorders
Diabetes
Respiratory ailments

Dosha effects

vata: balancing
kapha: balancing
pitta: balancing

Contraindications

High uric acid
Iron overload
Pregnancy
Active fever

Side effects

Dizziness
Nausea
Increased body heat

Interactions

Diabetic medications
Antihypertensive drugs

Clinical evidence

Clinical trials suggest potential benefits of Shilajit, particularly in increasing testosterone levels and supporting bone health. However, further large-scale, well-controlled human trials are needed to confirm its efficacy and safety across diverse populations. Meta-analyses of up to 3 RCTs and databases tracking 5+ RCTs show potential in men's health.

Ayurvedic karmas

Rasayana (rejuvenative)
Balya (strengthening)
Yogavahi (synergistic)

Classical clinical indications

General debility
Sexual dysfunction
Diabetes
Bone health
Cognitive decline