Shallaki (Shallaki (Gajabhakshya, Suvaha, Surabhi rasa))

Properties

Inhibition of 5-lipoxygenase (5-LOX), Reduction of leukotriene production, Anti-inflammatory activity via boswellic acids

Dosage

The typical dosage of Shallaki varies depending on the form and the individual's condition. It is best to consult with a qualified Ayurvedic practitioner to determine the appropriate dosage for your specific needs. Here are some general guidelines: Capsules/Tablets: 300–600 mg of standardized extract (30–40% boswellic acids) twice daily with meals. Some capsules like Cureayu SpineSafe suggest 2 capsules a day with warm water after meals. Himalaya Shallaki tablets are usually recommended at 1 tablet twice daily after meals. Churna (Powder): 1–2 grams mixed with honey or warm water, taken morning and evening. Dosage can also be ¼ - ½ teaspoon once or twice a day. Decoction (Kwath): 5–10 grams of resin boiled in 400 ml water, reduced to 100–150 ml, consumed once daily. Oil Infusion: 10% Shallaki resin in sesame or olive oil, used for external massage on affected joints. Shallaki Juice: 3-5 teaspoons once a day. For older adults, starting with a lower dose, such as 150mg per day, is recommended. Children over 12 may use up to 300 mg/day of Shallaki extract but only under Ayurvedic supervision.

Classical attributes

• Rasa: Astringent
• Virya: ["Cooling"]
• Vipaka: ["Pungent"]

Benefits

• Anti-inflammatory
• Analgesic
• Astringent

Traditional uses

• Diarrhea
• Inflammation
• Joint Pain

Dosha effects

• vata: balancing
• kapha: decreasing
• pitta: balancing

Preparation methods

• Powder (Churna): Can be mixed with warm water, honey, or ghee for internal consumption. It can also be mixed with coconut or gingelly oil for topical application.
• Capsules/Tablets: Convenient for oral administration.
• Decoction (Kwath): The resin is boiled in water to extract its medicinal properties.
• Oil Infusion: Shallaki resin is infused in sesame or olive oil for external application.
• Topical Application: Shallaki powder can be mixed with coconut oil and applied to the affected joints for relief. A hot paste can also be used externally for joint disorders and other conditions.

Contraindications

• Active Peptic Ulcers
• Pregnancy and Breastfeeding
• Children
• Bleeding Disorders or Scheduled Surgery
• Concurrent Anti-inflammatory Medications
• Multiple Medications or Chronic Conditions
• General Precautions

Side effects

• Gastric irritation, nausea, diarrhea, constipation, bloating, acid reflux, or stomach pain may occur, especially when taken on an empty stomach.
• Skin rash or itching may occur in people with allergies to Shallaki or related plants.
• Improper usage may adversely affect the menstrual cycle.
• Dizziness may occur if taken in excessive dosage.

Interactions

• Shallaki can potentiate anticoagulants, so caution is advised for individuals with bleeding disorders or those on blood thinners like warfarin.
• Caution is advised when taken with NSAIDs due to potential additive effects.
• Patients consuming Leukotriene Inhibitors and Anti-neoplastic Agents should avoid consuming Shallaki.
• Ayurvedic herbs can interact with modern medicine, so it is best to take allopathic medicine first, wait for 30 minutes, and then take the Ayurvedic medicine. Consult a healthcare provider if you are on blood thinners or any other long-term medication.
• It is unknown what the effect of taking Himalaya Shallaki Tablet with alcohol will be.

Clinical evidence

Meta-analyses of up to 15 RCTs and databases tracking 20+ RCTs show that Boswellia serrata is effective in reducing pain and inflammation associated with osteoarthritis and rheumatoid arthritis. Clinical trials also suggest potential benefits for inflammatory bowel disease and asthma.

Ayurvedic karmas

• Anti-inflammatory
• Analgesic
• Astringent

Classical clinical indications

• Diarrhea
• Inflammation
• Joint Pain