Sesame (Tila (Sesamum indicum))
Sesame is an ancient oilseed crop known for its rich nutritional profile and versatile applications in both culinary and traditional medicine. Its seeds and oil are widely used for their health benefits and distinctive flavor.
Botanical name: Sesamum indicum. Also known as: Til, Gingelly, Benne seed, Sesame, Palala, Chikila, Palita, Drapa, Nishadvara), Tila, Til taila, Snehaphala, Gingelly-oil Seeds, Teel, Tili, Simmasim, Tall, Accheellu, Ellu, Nuvvulu, Kunjad.
Properties
Antioxidant activity, Anti-inflammatory activity, Lipid regulation, Improved insulin secretion, Glucose metabolism enhancement
Dosage
Seeds: 1-2 tablespoons. Oil: 1-2 tablespoons.
Classical attributes
- Rasa: Pungent, Bitter, Sweet, Astringent
- Virya: ["Hot"]
- Vipaka: ["Sweet"]
Benefits
- Varnya (improves complexion)
- Balya (strengthening)
- Vranaropana (wound healing)
Traditional uses
- Wounds
- Skin diseases
- Weakness
Dosha effects
- vata: balancing
- kapha: increasing
- pitta: balancing
Preparation methods
- Oil Extraction: Seeds are pressed to extract oil, often through cold-pressing to retain nutrients.
- Paste: Seeds are ground into a paste with water or other liquids.
- Decoction: Less common, but roots or leaves can be decocted for specific therapeutic purposes.
Contraindications
- Excessive consumption can increase Kapha dosha.
- Individuals with sluggish digestion or congestion should use with caution.
Side effects
- Can cause heaviness and lethargy if consumed in excess.
- May aggravate Kapha dosha in susceptible individuals.
Interactions
- No significant drug interactions are widely reported, but consult with a healthcare professional for personalized advice.
Clinical evidence
Meta-analyses of clinical trials show that sesame intake significantly decreases total cholesterol, triglycerides, systolic and diastolic blood pressure, body weight, body mass index, hip and waist circumference. Sesame consumption significantly decreased serum fasting blood sugar and hemoglobin A1c in adults with type 2 diabetes. Studies suggest sesame consumption can decrease total cholesterol and LDL ('bad') cholesterol levels.
Ayurvedic karmas
- Varnya (improves complexion)
- Balya (strengthening)
- Vranaropana (wound healing)
Classical clinical indications
- Wounds
- Skin diseases
- Weakness