Rhodiola Rosea (Not a classical Ayurvedic herb)
Rhodiola rosea, often referred to as golden root, arctic root, or roseroot, is a perennial flowering plant belonging to the Crassulaceae family. It is native to cold, mountainous regions of Europe and Asia. While not a classical herb in the traditional...
Botanical name: Rhodiola rosea.
Classical attributes
- Virya: []
- Vipaka: []
Dosha effects
- vata: balancing
- kapha: balancing
- pitta: balancing
Clinical evidence
Meta-analyses of up to 15 RCTs and databases tracking 20+ RCTs show Rhodiola rosea is effective in reducing symptoms of stress-induced fatigue, improving mental performance, and decreasing burnout. It also shows promise in treating mild-to-moderate depression, generalized anxiety disorder, and enhancing cognitive function, particularly under stress. Some evidence suggests benefits for physical performance and recovery.