Fenugreek (Methika (Methinee, Methee))
Fenugreek is an herb with a long history of use in traditional medicine, particularly in Ayurveda, known for its potential to support blood sugar regulation, lactation, and cholesterol management.
Botanical name: Trigonella foenum-graecum. Also known as: Methi, Greek Hay, Bird's Foot.
Properties
Improved insulin sensitivity, Cholesterol regulation, Anti-inflammatory effects
Dosage
1-3g powder daily
Classical attributes
- Rasa: Bitter, Pungent
- Virya: ["Hot"]
- Vipaka: ["Pungent"]
Benefits
- Appetizing
- Galactagogue
- Anti-inflammatory
Traditional uses
- Fever
- Phlegm
- Loss of appetite
- Menstrual cramps
Dosha effects
- vata: balancing
- kapha: decreasing
- pitta: balancing
Preparation methods
- Herbal Tea: Steep 1 teaspoon seeds in hot water for 5 minutes, strain, and drink warm.
Contraindications
- Pregnancy
- Hypoglycemia
Side effects
- Gas
- Bloating
Interactions
- Diabetes medications
- Anticoagulants
Clinical evidence
Meta-analyses of up to 5 RCTs and databases tracking 40+ RCTs show potential benefits in blood sugar regulation, lactation support, and cholesterol management. Clinical trials use fenugreek seed powder in doses ranging from 25 mg to 15 grams daily and 1 to 6 grams daily for lactation.
Ayurvedic karmas
- Appetizing
- Galactagogue
- Anti-inflammatory
Classical clinical indications
- Fever
- Phlegm
- Loss of appetite
- Menstrual cramps