Coriander (Dhanyaka (Kustumbari, Vitunnakam))
Coriander is an herb with a history of use in both culinary and traditional medicine, recognized for its antioxidant, antimicrobial, and anti-inflammatory properties. It is used to manage diabetes, promote heart health, and protect the skin.
Botanical name: Coriandrum sativum. Also known as: Dhania, Cilantro, Chinese Parsley, Kustumburu, Coriander, Dhaniya, Dhanyaka, Coriandrum sativum), Kustumbari.
Properties
Antioxidant activity, Anti-inflammatory activity, Antimicrobial activity, Blood sugar regulation, Cholesterol reduction
Dosage
Seeds: 1-3 grams; Leaves: 5-10 grams
Classical attributes
- Rasa: Tikta (Bitter), Kashaya (Astringent), Madhura (Sweet)
- Virya: ["Ushna (Heating)"]
- Vipaka: ["Madhura (Sweet)"]
Benefits
- Deepana (appetizer)
- Pachana (digestive)
- Grahi (absorbent)
- Trishna Nigrahana (quenches thirst)
Traditional uses
- Agnimandya (digestive impairment)
- Arsha (hemorrhoids)
- Atisara (diarrhea)
- Trishna (excessive thirst)
Dosha effects
- vata: balancing
- kapha: balancing
- pitta: balancing
Contraindications
- Excessive consumption may lead to photosensitivity in some individuals.
- Individuals with known allergies to the Apiaceae family should exercise caution.
Side effects
- Photosensitivity (rare, with very high doses)
- Allergic reactions (rare)
Interactions
- May interact with photosensitizing medications, potentially increasing the risk of sunburn.
Clinical evidence
Clinical trials show coriander seed supplementation improves glycemic indices, lipid profile, and oxidative stress in patients with type 2 diabetes. Studies indicate coriander seed oil reduces redness and itching in women with sensitive skin.
Ayurvedic karmas
- Deepana (appetizer)
- Pachana (digestive)
- Grahi (absorbent)
- Trishna Nigrahana (quenches thirst)
Classical clinical indications
- Agnimandya (digestive impairment)
- Arsha (hemorrhoids)
- Atisara (diarrhea)
- Trishna (excessive thirst)